Become an Extrovert: Social Anxiety Help!

Social Anxiety

With the complexity of the human personality, you should not assume that a specific person can be found quickly in a social situation. If you wonder why, the answer is simple: in terms of sociability, people are divided into two types - extroverts and introverts. Extroverts are people who do well in social situations, while introverts are the opposite. Being an introvert, it is difficult, so this discussion will focus on helping social anxiety.


Why some people are shy?
There are no fixed answers to decide why a specific person is shy. Instead, the possibilities are offered to explain why a person is shy, possible hereditary traits are transmitted to a person of "timid" for parents. Another possible cause is the "spotlight effect" or the belief that people see more of what went wrong.


Usually have few social skills to interact is normal. But when a poor person social interaction is gradually developing into a full retreat, trying to seek advice.


Wellness Councils of anxiety.
If you are really concerned about any social situation, following some of these guidelines may help you feel comfortable with people from being another.


1. Understand why it is social anxiety. It is a grain? Are you shy because of a physical defect? Fear of saying something that might not make sense? Note the source of your anxiety and start accepting them without reservation.


2. If you meet the reflector end, always remember that people are worried about their own lives. Do not you watch.


3. Start your makeover as a sociable person to be with small groups of people. These people should be someone who shares the same interests as you, so you feel comfortable would be faster. From there, slowly try to appeal to large social gatherings.


4. By focusing on real people, not the crowd. A person with social anxiety usually overwhelmed by the crowd. But if you see people who do not worry about the crowds and you realize that people are monitoring their own business, which gradually do the same.


5. Talk to a mirror. This will give you more confidence.


6. Anticipatory anxiety can cause self-consciousness. Do not be shy, even before you get a crowd. Anticipating that he was afraid of his mind the prerequisites for a specific status.


7. Always relax. People who do not respond well to social situations are very anxious, so if you relax, a more proactive approach would better respond to social situations.