How To Control Panic Attacks And Anxiety During Public Speaking

Panic Attacks and Anxiety

Thank you for approaching this article. I am believe that you are here looking for information regarding anxiety during public speaking. In this article, there are mainly consists of some things that you really need to know which is cause of panic or anxiety during public speaking, how to overcome the anxiety, and also the conclusion of the article regarding anxiety and public speaking.

Let begin, many people among us will feel uncomfortable when they know they have to give some speech for event such as wedding event, debate even for funeral and so on. This will occur especially for those who never give speech before. Public speaking is already difficult for you but it more difficult if you are suffering from anxiety and panic attacks. It can be a source of worry weeks before you are even due to speak. Don't worry, you not alone. Most people like you, get nervous before speaking in front of people so don't worry. We need to learn how to harness this nervousness and use it to benefit the speech rather than let it cause a panic attack.

How to overcome this problem? What we need to do is we have to build back your confidence level. Firstly talk to yourself it is not dangerous to get up and talk in public. They (audience) have their nose and you also have it. No person from the audience will attack you. Your clothes will all not suddenly fall off leaving you naked. So do not think about audience, or sometime you can assume nobody will see you. Just talk and talk. I'm interested with the slogan of Nike, "Just Do It"..You can use this slogan before give your speech and during the speech. Just do it or just talk. Don't think about anything else.

Some people use this method to deal with anxiety during public speaking. When you on stage or in front of your audience, you can ask them was the lighting ok for them, or did my microphone work ok, ask them if it was not too loud or could they see you properly. It looking  simple but it work. You can feel better and can reduce your anxiety or uncomfortable feeling toward them.

Last but not least of course you have to do some preparation before going to public speech. Prepare with your text, what you are going to talk. Do some research about your speech's topic. What kind of audience you are facing (their age, gender and so on). Maybe you can consider about giving some simple joke to make audience and you feel friendly and comfortable. You also have to make good preparation in your health. Try to avoid public speaking if you not feeling well. Don't eat so much before speech. When we talk about food the most important thing is try to reduce your consumption of sugar, coffee, and alcohol. This 3 kind of foods can increase your  level of anxiety and panic attacks.

Fear of public speaking and panic attacks is extremely common. Believe in yourself that you have the potential to be great at public speaking. It will take time and practice but you will be amazed how you can use the nervous energy and anxiety to fully overcome your fear of public speaking and anxiety attacks.

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