Having to suffer panic attacks for a few minutes to one hour can be a real torture. Only those who lived it can not know the torment inexplicable. But even as a relief for them, it is reassuring to know that medicine has few options tested and proven for the treatment of panic attacks.
To expand its range of options you can discuss with your doctor or therapist, here is a list of five treatment methods proven effective and are used to alleviate or treat panic attacks:
Drugs against anxiety
Many experts agree that the therapy remains the best method to cure panic attacks. However, during the treatment phase, will that drugs can temporarily relieve undesirable symptoms. Drugs commonly prescribed by doctors include antidepressants, beta blockers, and tranquilizers. Benzodiazepines, for example, is widely used anti-anxiety drugs. Just make sure you have the proper prescription and guidance to take these medications.
Cognitive behavioral therapy
The beauty of this method is that it delves into the problem and corrects it. Cognitive behavioral therapy works by creating a healthy mind-emotion relationship. By learning to "respond" to think in a positive way, especially the negative thoughts, long-term improvements can be expected. This is the difference between the anti-anxiety drugs may provide only temporary relief.
The hypnotic treatment
Hypnosis is another form of psychotherapy that has shown significant results in improving the condition of the victims of the panic attack. Under hypnosis, a therapist can attract more thoughts and emotions of a patient, making it easier to determine the underlying cause of the problem. Also during this state, the therapist can implant suggestions for the patient to turn negative thoughts into positive thoughts.
Acupuncture
In the treatment of panic attacks, the acupuncturist works to restore balance and proper functioning of the three internal organs: heart, spleen and kidneys. This is consistent with the idea of Western medicine that panic attacks can also result from imbalances in body chemistry. The relaxing effect of acupuncture can significantly reduce the panic attack victims.
Home Treatment
Because the victims of panic attacks have the most fear, anxiety and stress, which will, if it is surrounded by family and friends who are always ready to support. This will give the patient a sense of security. Studies show that the mutual support of the family can help in many types of psychological problems.
Now that you have an idea about the different forms of panic attacks can be treated, you will be able to better analyze your options with your doctor. Just open your mind to other options that your doctor may suggest.
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