Medications for Anxiety: What You Need To Know

Medication For Anxiety

Sufferers of anxiety can feel relieved that their doctors have options of anti-anxiety drugs which can help improve the condition of the disorder. But as with any drugs, these medications are often double edged.

Keep in mind that anxiety is a mental/psychological condition. And in medicine, drugs that are behavior-altering, or those that are used to relieve psychological disorders, often come with an undesirably long list of possible side effects.

So to avoid further frustrations thinking that anti-anxiety drugs are miracle elixirs, this article will include three important things you need to know about anxiety medications. This way, you will have the right expectations.


Side-effects can be harsher than other drugs

While it relieves some, it also causes discomfort in return – these are called side-effects. And while the side-effects of prescribed drugs are often minimal, it is often not the case with anti-anxiety drugs.

Benzodiazepines for example, a drug commonly used to treat anxiety, can result in a number of side effects including low risk of toxicity, memory impairment, and slowing of psychomotor ability. It can also result in behavioral alterations such as irritability, impulsivity, aggression, and increased excitement.

So before deciding on an anti-anxiety drug, weigh the options first by discussing it with your doctor. This will help you make a sound decision.

It should always be accompanied by therapy

Keep this one general thought in mind: anti-anxiety drugs will not cure your condition. These drugs are simply designed to provide temporary relief from the symptoms of anxiety. It makes living with the condition less stressful.

For lasting relief from anxiety, it is better to accompany intake of the drug with psychological therapies according to the suggestion of your doctor.

You may be required to regularly attend counseling sessions with your therapist. Other options may include hypnosis, meditation, and biofeedback.

It does not make the underlying problem disappear

If the cause of your anxiety is a traumatic childhood experience, anti-anxiety drugs cannot undo that experience. If you are always mentally stressed because of the way your boss’ treats you, taking medications will not change your boss.

Simply put, these drugs will not cure the problem itself. So even if you keep taking anti-anxiety medications and keep attending therapy sessions, if the underlying cause is still there, your condition is likely not to improve.

Click Here To Learn More About Medication For Anxiety

Become an Extrovert: Social Anxiety Help!

Social Anxiety

With the complexity of the human personality, you should not assume that a specific person can be found quickly in a social situation. If you wonder why, the answer is simple: in terms of sociability, people are divided into two types - extroverts and introverts. Extroverts are people who do well in social situations, while introverts are the opposite. Being an introvert, it is difficult, so this discussion will focus on helping social anxiety.


Why some people are shy?
There are no fixed answers to decide why a specific person is shy. Instead, the possibilities are offered to explain why a person is shy, possible hereditary traits are transmitted to a person of "timid" for parents. Another possible cause is the "spotlight effect" or the belief that people see more of what went wrong.


Usually have few social skills to interact is normal. But when a poor person social interaction is gradually developing into a full retreat, trying to seek advice.


Wellness Councils of anxiety.
If you are really concerned about any social situation, following some of these guidelines may help you feel comfortable with people from being another.


1. Understand why it is social anxiety. It is a grain? Are you shy because of a physical defect? Fear of saying something that might not make sense? Note the source of your anxiety and start accepting them without reservation.


2. If you meet the reflector end, always remember that people are worried about their own lives. Do not you watch.


3. Start your makeover as a sociable person to be with small groups of people. These people should be someone who shares the same interests as you, so you feel comfortable would be faster. From there, slowly try to appeal to large social gatherings.


4. By focusing on real people, not the crowd. A person with social anxiety usually overwhelmed by the crowd. But if you see people who do not worry about the crowds and you realize that people are monitoring their own business, which gradually do the same.


5. Talk to a mirror. This will give you more confidence.


6. Anticipatory anxiety can cause self-consciousness. Do not be shy, even before you get a crowd. Anticipating that he was afraid of his mind the prerequisites for a specific status.


7. Always relax. People who do not respond well to social situations are very anxious, so if you relax, a more proactive approach would better respond to social situations.