How To Control Panic Attacks And Anxiety During Public Speaking

Panic Attacks and Anxiety

Thank you for approaching this article. I am believe that you are here looking for information regarding anxiety during public speaking. In this article, there are mainly consists of some things that you really need to know which is cause of panic or anxiety during public speaking, how to overcome the anxiety, and also the conclusion of the article regarding anxiety and public speaking.

Let begin, many people among us will feel uncomfortable when they know they have to give some speech for event such as wedding event, debate even for funeral and so on. This will occur especially for those who never give speech before. Public speaking is already difficult for you but it more difficult if you are suffering from anxiety and panic attacks. It can be a source of worry weeks before you are even due to speak. Don't worry, you not alone. Most people like you, get nervous before speaking in front of people so don't worry. We need to learn how to harness this nervousness and use it to benefit the speech rather than let it cause a panic attack.

How to overcome this problem? What we need to do is we have to build back your confidence level. Firstly talk to yourself it is not dangerous to get up and talk in public. They (audience) have their nose and you also have it. No person from the audience will attack you. Your clothes will all not suddenly fall off leaving you naked. So do not think about audience, or sometime you can assume nobody will see you. Just talk and talk. I'm interested with the slogan of Nike, "Just Do It"..You can use this slogan before give your speech and during the speech. Just do it or just talk. Don't think about anything else.

Some people use this method to deal with anxiety during public speaking. When you on stage or in front of your audience, you can ask them was the lighting ok for them, or did my microphone work ok, ask them if it was not too loud or could they see you properly. It looking  simple but it work. You can feel better and can reduce your anxiety or uncomfortable feeling toward them.

Last but not least of course you have to do some preparation before going to public speech. Prepare with your text, what you are going to talk. Do some research about your speech's topic. What kind of audience you are facing (their age, gender and so on). Maybe you can consider about giving some simple joke to make audience and you feel friendly and comfortable. You also have to make good preparation in your health. Try to avoid public speaking if you not feeling well. Don't eat so much before speech. When we talk about food the most important thing is try to reduce your consumption of sugar, coffee, and alcohol. This 3 kind of foods can increase your  level of anxiety and panic attacks.

Fear of public speaking and panic attacks is extremely common. Believe in yourself that you have the potential to be great at public speaking. It will take time and practice but you will be amazed how you can use the nervous energy and anxiety to fully overcome your fear of public speaking and anxiety attacks.

Do you want to know more secrets and tips regarding anxiety and panic attacks? Get your tips and secret here

How To Deal With Anxiety

Woman Dealing With Anxiety

Having to live with anxiety can be very debilitating. Someone who has experienced panic attacks knows better than a few minutes to an hour of torture may be felt for someone to give up.


However, with appropriate measures, can live with the anxiety is less stressful. You can not have the disease goes away, but it will be more tolerable. It may also be able to significantly reduce episodes of panic attacks.


With therapy and medication prescribed by your doctor, the following tips can help improve your condition:


Know your stress trigger
Panic attacks do not appear out of nowhere on your own. They occur because something made them start. So to avoid episodes of panic attacks, you should know what is the cause of anxiety. Once you are able to target, you can avoid or learn to tolerate their presence.


Do not be afraid to seek medical help
People who suffer from anxiety may begin to think they are crazy. This encourages them to secrecy. In addition, having to pay a visit to a psychologist or therapist says that the pain in the wound. However, full of anxiety is not something that just disappear in time. This is a serious health problem that requires medical attention.


Find someone you can trust
Once you find a doctor, you may have to undergo therapies that are designed to improve their condition. However, it is also useful if you have other people you can trust. Find someone you can talk about your problems, worries and anxieties. It will make you feel lighter and less problems.


Learn to turn stressful thoughts
It is not always the therapist or counselor is there to listen to your concerns. So when negative thoughts come, be better if you can learn to avoid. Positive thinking his own thoughts can help you. For example, when you start to worry about short relationship with someone, start thinking to yourself: "I have other friends who are always there for me" or "this person is not worth at all. "


Take care of your physical health
The link between physical and mental health has long been established. With poorer nutrition, less sleep and less physical activity, your body may experience chemical imbalances in the natural. This can exacerbate anxiety. Therefore, you must take good care of your health.


Click here to learn more about dealing with anxiety

Become an Extrovert: Social Anxiety Help!

Social Anxiety

With the complexity of the human personality, you should not assume that a specific person can be found quickly in a social situation. If you wonder why, the answer is simple: in terms of sociability, people are divided into two types - extroverts and introverts. Extroverts are people who do well in social situations, while introverts are the opposite. Being an introvert, it is difficult, so this discussion will focus on helping social anxiety.


Why some people are shy?
There are no fixed answers to decide why a specific person is shy. Instead, the possibilities are offered to explain why a person is shy, possible hereditary traits are transmitted to a person of "timid" for parents. Another possible cause is the "spotlight effect" or the belief that people see more of what went wrong.


Usually have few social skills to interact is normal. But when a poor person social interaction is gradually developing into a full retreat, trying to seek advice.


Wellness Councils of anxiety.
If you are really concerned about any social situation, following some of these guidelines may help you feel comfortable with people from being another.


1. Understand why it is social anxiety. It is a grain? Are you shy because of a physical defect? Fear of saying something that might not make sense? Note the source of your anxiety and start accepting them without reservation.


2. If you meet the reflector end, always remember that people are worried about their own lives. Do not you watch.


3. Start your makeover as a sociable person to be with small groups of people. These people should be someone who shares the same interests as you, so you feel comfortable would be faster. From there, slowly try to appeal to large social gatherings.


4. By focusing on real people, not the crowd. A person with social anxiety usually overwhelmed by the crowd. But if you see people who do not worry about the crowds and you realize that people are monitoring their own business, which gradually do the same.


5. Talk to a mirror. This will give you more confidence.


6. Anticipatory anxiety can cause self-consciousness. Do not be shy, even before you get a crowd. Anticipating that he was afraid of his mind the prerequisites for a specific status.


7. Always relax. People who do not respond well to social situations are very anxious, so if you relax, a more proactive approach would better respond to social situations.