Natural Treatment for Anxiety, Does It Work?

If you want to learn about treatment for anxiety then you should read this article until the end.Psychological breakthroughs developed numerous treatments for anxiety, be it chemical or natural.What we are going to discuss here is mainly about natural treatment for anxiety and panic attacks.By taking full advantage of reading this article you should be able to discover type of natural treatment,how to practice in your daily life and learn about their effectiveness to overcome your anxiety.


Get acquainted with anxiety
Anxiety is one of the hardest fought battles in the psychological arena, joining stress as one of the puzzles that are still yet to be solved. It can come so easily but is difficult to part with. But do not be mislead, for anxiety is not abnormality. In fact, it becomes only such when a person begins to handle the anxiety in a very, very poor manner.

Not every man is born with anxiety that needs special care. Each person has a set of susceptibilities that are ready to be battered by various sources that can cause anxiety, making anxiety have its roots (or source). But in rare cases, like GAD, the source of the anxiety is unidentifiable and would entail intricate psychological therapies to unlock.

Why natural treatment when there are expensive medications that can help?
Natural treatments for anxiety are being used to avoid the dangers of pharmacology. A classic example of an antianxiety is the benzodiazepine, which shares the same side effects as tranquilizers like drowsiness and nausea. Another risk that natural anxiety treatment seeks to prevent is addiction. When antianxiety drugs are used for a significant period of time, a risk for dependency is expected.

Here are some of the natural treatments for anxiety:-

1. Emotional Freedom Therapy
This treatment involves tapping into your “pressure points” that induces good mood and those that avoids anxiety. Positive words are also accompanied while doing the practice, to remind the consciousness that a measure is being taken to remove anxiety.

2. Exercise
What could be more natural than exercise as a natural treatment for anxiety? When exercising, the body releases endorphin which causes for a positive mood change. Endorphin is also known as the “happy hormone”. So in terms of effectiveness, exercising is straight out.

3. Security Blankets or Activities
This is one is highly personal because in this kind of treatment, you will hold on or do something that comforts you. It may be a song, prayer, or poem recited when anxious, wearing a “lucky” shirt or charm, and the like.

A good example of a person practicing this treatment is the late Princess Diana. It was reported that when the late princess gets anxious, she would put a few drops of flower oil in her tongue. This treatment works very well because the cure is personally set by one’s consciousness.

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