Natural Treatment for Anxiety, Does It Work?

If you want to learn about treatment for anxiety then you should read this article until the end.Psychological breakthroughs developed numerous treatments for anxiety, be it chemical or natural.What we are going to discuss here is mainly about natural treatment for anxiety and panic attacks.By taking full advantage of reading this article you should be able to discover type of natural treatment,how to practice in your daily life and learn about their effectiveness to overcome your anxiety.


Get acquainted with anxiety
Anxiety is one of the hardest fought battles in the psychological arena, joining stress as one of the puzzles that are still yet to be solved. It can come so easily but is difficult to part with. But do not be mislead, for anxiety is not abnormality. In fact, it becomes only such when a person begins to handle the anxiety in a very, very poor manner.

Not every man is born with anxiety that needs special care. Each person has a set of susceptibilities that are ready to be battered by various sources that can cause anxiety, making anxiety have its roots (or source). But in rare cases, like GAD, the source of the anxiety is unidentifiable and would entail intricate psychological therapies to unlock.

Why natural treatment when there are expensive medications that can help?
Natural treatments for anxiety are being used to avoid the dangers of pharmacology. A classic example of an antianxiety is the benzodiazepine, which shares the same side effects as tranquilizers like drowsiness and nausea. Another risk that natural anxiety treatment seeks to prevent is addiction. When antianxiety drugs are used for a significant period of time, a risk for dependency is expected.

Here are some of the natural treatments for anxiety:-

1. Emotional Freedom Therapy
This treatment involves tapping into your “pressure points” that induces good mood and those that avoids anxiety. Positive words are also accompanied while doing the practice, to remind the consciousness that a measure is being taken to remove anxiety.

2. Exercise
What could be more natural than exercise as a natural treatment for anxiety? When exercising, the body releases endorphin which causes for a positive mood change. Endorphin is also known as the “happy hormone”. So in terms of effectiveness, exercising is straight out.

3. Security Blankets or Activities
This is one is highly personal because in this kind of treatment, you will hold on or do something that comforts you. It may be a song, prayer, or poem recited when anxious, wearing a “lucky” shirt or charm, and the like.

A good example of a person practicing this treatment is the late Princess Diana. It was reported that when the late princess gets anxious, she would put a few drops of flower oil in her tongue. This treatment works very well because the cure is personally set by one’s consciousness.

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Medications for Anxiety: What You Need To Know

Medication For Anxiety

Sufferers of anxiety can feel relieved that their doctors have options of anti-anxiety drugs which can help improve the condition of the disorder. But as with any drugs, these medications are often double edged.

Keep in mind that anxiety is a mental/psychological condition. And in medicine, drugs that are behavior-altering, or those that are used to relieve psychological disorders, often come with an undesirably long list of possible side effects.

So to avoid further frustrations thinking that anti-anxiety drugs are miracle elixirs, this article will include three important things you need to know about anxiety medications. This way, you will have the right expectations.


Side-effects can be harsher than other drugs

While it relieves some, it also causes discomfort in return – these are called side-effects. And while the side-effects of prescribed drugs are often minimal, it is often not the case with anti-anxiety drugs.

Benzodiazepines for example, a drug commonly used to treat anxiety, can result in a number of side effects including low risk of toxicity, memory impairment, and slowing of psychomotor ability. It can also result in behavioral alterations such as irritability, impulsivity, aggression, and increased excitement.

So before deciding on an anti-anxiety drug, weigh the options first by discussing it with your doctor. This will help you make a sound decision.

It should always be accompanied by therapy

Keep this one general thought in mind: anti-anxiety drugs will not cure your condition. These drugs are simply designed to provide temporary relief from the symptoms of anxiety. It makes living with the condition less stressful.

For lasting relief from anxiety, it is better to accompany intake of the drug with psychological therapies according to the suggestion of your doctor.

You may be required to regularly attend counseling sessions with your therapist. Other options may include hypnosis, meditation, and biofeedback.

It does not make the underlying problem disappear

If the cause of your anxiety is a traumatic childhood experience, anti-anxiety drugs cannot undo that experience. If you are always mentally stressed because of the way your boss’ treats you, taking medications will not change your boss.

Simply put, these drugs will not cure the problem itself. So even if you keep taking anti-anxiety medications and keep attending therapy sessions, if the underlying cause is still there, your condition is likely not to improve.

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How to Overcome Anxiety?

How To Overcome Anxiety

Almost all people suffer from anxiety. The only difference lies on the how people manage it. Some people prefer giving into it while other people are determined to overcome it.

A key in treating anxiety is to determine its degree. Usually, serious forms of anxiety are those which require proper medical attention coming from health experts as well as psychologist.

Meanwhile, people suffering from slight cases of anxiety do not need to seek medical treatment. All they need to do is to overcome it. Overcoming anxiety is done in the following ways:

1. Always control your thoughts

As they always say, the mind should prevail over matter. People who cannot control their thoughts are usually those who suffer from anxiety. The more the person thinks of negative ideas, the more that his or her anxiety strengthens. It is therefore very important for a person to learn how to control his or her own thoughts. Removing any form of pessimism in the body is always a good start.

2. Learn how to control your feelings

Emotionally unstable people are also susceptible from suffering anxiety. In order to prevent this, a person must learn how to control his or her feelings and emotions. To do this, it is advisable to find a thing, a hobby or a sport that will serve as your emotional outlet. 

3. Be Optimistic

Always look at the bright side of life. Every time you experience a setback in your life, think of what you have gained from that experience and not what you have lost from it. Doing this not only reduces your anxiety, it also puts you on the right track.

4. Keep yourself busy all the time

People who experience anxiety are usually those who lack any kind of mental activity and exercise. Thus, it is very important to keep yourself busy all the time. By doing this, your attention will be diverted away from any problems or sorrows that you are currently experiencing.

5. Laugh whenever there is a reason to laugh

People always say that “Laughter is the best medicine.” Keeping oneself happy and gay all the time will create positive vibes in the mind of the person.

6. Find a friend that you can talk to

As much as possible, a person suffering from anxiety must share his struggles and problems to people who would understand the situation where he is in. By doing this, then the burden being felt by the person would at least be lessened.




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