How to Overcome Anxiety?

How To Overcome Anxiety

Almost all people suffer from anxiety. The only difference lies on the how people manage it. Some people prefer giving into it while other people are determined to overcome it.

A key in treating anxiety is to determine its degree. Usually, serious forms of anxiety are those which require proper medical attention coming from health experts as well as psychologist.

Meanwhile, people suffering from slight cases of anxiety do not need to seek medical treatment. All they need to do is to overcome it. Overcoming anxiety is done in the following ways:

1. Always control your thoughts

As they always say, the mind should prevail over matter. People who cannot control their thoughts are usually those who suffer from anxiety. The more the person thinks of negative ideas, the more that his or her anxiety strengthens. It is therefore very important for a person to learn how to control his or her own thoughts. Removing any form of pessimism in the body is always a good start.

2. Learn how to control your feelings

Emotionally unstable people are also susceptible from suffering anxiety. In order to prevent this, a person must learn how to control his or her feelings and emotions. To do this, it is advisable to find a thing, a hobby or a sport that will serve as your emotional outlet. 

3. Be Optimistic

Always look at the bright side of life. Every time you experience a setback in your life, think of what you have gained from that experience and not what you have lost from it. Doing this not only reduces your anxiety, it also puts you on the right track.

4. Keep yourself busy all the time

People who experience anxiety are usually those who lack any kind of mental activity and exercise. Thus, it is very important to keep yourself busy all the time. By doing this, your attention will be diverted away from any problems or sorrows that you are currently experiencing.

5. Laugh whenever there is a reason to laugh

People always say that “Laughter is the best medicine.” Keeping oneself happy and gay all the time will create positive vibes in the mind of the person.

6. Find a friend that you can talk to

As much as possible, a person suffering from anxiety must share his struggles and problems to people who would understand the situation where he is in. By doing this, then the burden being felt by the person would at least be lessened.




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How To Control Panic Attacks And Anxiety During Public Speaking

Panic Attacks and Anxiety

Thank you for approaching this article. I am believe that you are here looking for information regarding anxiety during public speaking. In this article, there are mainly consists of some things that you really need to know which is cause of panic or anxiety during public speaking, how to overcome the anxiety, and also the conclusion of the article regarding anxiety and public speaking.

Let begin, many people among us will feel uncomfortable when they know they have to give some speech for event such as wedding event, debate even for funeral and so on. This will occur especially for those who never give speech before. Public speaking is already difficult for you but it more difficult if you are suffering from anxiety and panic attacks. It can be a source of worry weeks before you are even due to speak. Don't worry, you not alone. Most people like you, get nervous before speaking in front of people so don't worry. We need to learn how to harness this nervousness and use it to benefit the speech rather than let it cause a panic attack.

How to overcome this problem? What we need to do is we have to build back your confidence level. Firstly talk to yourself it is not dangerous to get up and talk in public. They (audience) have their nose and you also have it. No person from the audience will attack you. Your clothes will all not suddenly fall off leaving you naked. So do not think about audience, or sometime you can assume nobody will see you. Just talk and talk. I'm interested with the slogan of Nike, "Just Do It"..You can use this slogan before give your speech and during the speech. Just do it or just talk. Don't think about anything else.

Some people use this method to deal with anxiety during public speaking. When you on stage or in front of your audience, you can ask them was the lighting ok for them, or did my microphone work ok, ask them if it was not too loud or could they see you properly. It looking  simple but it work. You can feel better and can reduce your anxiety or uncomfortable feeling toward them.

Last but not least of course you have to do some preparation before going to public speech. Prepare with your text, what you are going to talk. Do some research about your speech's topic. What kind of audience you are facing (their age, gender and so on). Maybe you can consider about giving some simple joke to make audience and you feel friendly and comfortable. You also have to make good preparation in your health. Try to avoid public speaking if you not feeling well. Don't eat so much before speech. When we talk about food the most important thing is try to reduce your consumption of sugar, coffee, and alcohol. This 3 kind of foods can increase your  level of anxiety and panic attacks.

Fear of public speaking and panic attacks is extremely common. Believe in yourself that you have the potential to be great at public speaking. It will take time and practice but you will be amazed how you can use the nervous energy and anxiety to fully overcome your fear of public speaking and anxiety attacks.

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How To Deal With Anxiety

Woman Dealing With Anxiety

Having to live with anxiety can be very debilitating. Someone who has experienced panic attacks knows better than a few minutes to an hour of torture may be felt for someone to give up.


However, with appropriate measures, can live with the anxiety is less stressful. You can not have the disease goes away, but it will be more tolerable. It may also be able to significantly reduce episodes of panic attacks.


With therapy and medication prescribed by your doctor, the following tips can help improve your condition:


Know your stress trigger
Panic attacks do not appear out of nowhere on your own. They occur because something made them start. So to avoid episodes of panic attacks, you should know what is the cause of anxiety. Once you are able to target, you can avoid or learn to tolerate their presence.


Do not be afraid to seek medical help
People who suffer from anxiety may begin to think they are crazy. This encourages them to secrecy. In addition, having to pay a visit to a psychologist or therapist says that the pain in the wound. However, full of anxiety is not something that just disappear in time. This is a serious health problem that requires medical attention.


Find someone you can trust
Once you find a doctor, you may have to undergo therapies that are designed to improve their condition. However, it is also useful if you have other people you can trust. Find someone you can talk about your problems, worries and anxieties. It will make you feel lighter and less problems.


Learn to turn stressful thoughts
It is not always the therapist or counselor is there to listen to your concerns. So when negative thoughts come, be better if you can learn to avoid. Positive thinking his own thoughts can help you. For example, when you start to worry about short relationship with someone, start thinking to yourself: "I have other friends who are always there for me" or "this person is not worth at all. "


Take care of your physical health
The link between physical and mental health has long been established. With poorer nutrition, less sleep and less physical activity, your body may experience chemical imbalances in the natural. This can exacerbate anxiety. Therefore, you must take good care of your health.


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